Your digestive system isn’t just for processing food — it’s home to trillions of microbes that play a crucial role in your immunity, metabolism and mood. When the population of beneficial bacteria (flora) in your intestines is thriving, inflammation stays in check.
Probiotics: Friendly Bacteria
Probiotics are live microorganisms that add healthy bacteria to your gut. Fermented foods such as kefir, yogurt, sauerkraut and kimchee are excellent sources. When choosing fermented products, check labels to ensure they contain live cultures.
Prebiotics: Nourishing the Microbiome
Prebiotics are dietary fibres that feed your good bacteria. Fruits, vegetables, beans, seeds, nuts and whole grains supply these fibres, keeping your intestinal flora healthy and plentiful. Jerusalem artichokes and inulin‑rich foods like asparagus, bananas and chicory are particularly nourishing.
Herbs & Spices
Herbs and spices not only flavour food but also calm inflammation. Turmeric, garlic, ginger and cinnamon all have anti‑inflammatory properties. Use them generously in your cooking to support gut health.
Fostering a healthy microbiome is foundational to overall wellness. By incorporating probiotic and prebiotic foods and diverse plant‑based ingredients into your diet, you nurture the root of your health from the inside out.